Every bride dreams to look fit and glowing on her special day but is often confused on how to achieve it. Crash diet is not the solution, as it only make one gain weight after discontinuing it. What you really need is a systematic approach that is easy to follow.
As a health and transformation coach over the years, I have guided multiple brides with simple tips to get the bridal glow naturally on their special day. Read more about it.
WATCH YOUR CARBS
The common misconception about completely avoiding carbohydrates is not the solution. Instead, reduce your refined carb intake slowly but steadily. Simple carbs are easily broken down by the body, such as common sugars, corn syrups, baked goods, breakfast cereals, etc. Making small changes will help, like switching the white for brown wherever you can. Choose brown bread over white bread and brown rice over white. To ensure you get a multitude of vitamins and minerals try varying your grains and experiment with millets or commonly available grains like jowar, bajra, barley, etc. The boost of vitamins and the fiber from these complex carbohydrates will make a remarkable difference!
EAT A BALANCED MEAL
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The journey to holistic health and wellness starts with yoga, says DR MANOJ KUTTERI, Director, Atmantan Wellness Centre.
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3 Ways to... Ease a Headache
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Effective Stress Relievers that can calm your mind and body!
Stress can take a toll on your health in many ways, some of which you may not even realize what it’s doing to your body. You may blame that irritating headache, the pinched nerve in your neck, your frequent insomnia, or your decreased productivity at work on an illness. But stress may be the cause.
THE LONE-WOLF FALLACY
Solo Survival is Glorified in Pop Culture, But it Can Be Dangerous in the Real World
WITCH ALYSSA'S COVID CURSE!
FORMER TV witch Alyssa Milano says the coronavirus curse continues to torment her seven months AFTER surviving her life-and-death struggle with the deadly plague.
ARE YOUR “MYSTERY SYMPTOMS” REALLY LYME DISEASE?
If you’re exhausted, have joint or muscle pain that’s migrating throughout your body, memory issues, headaches, and/or suffer from an “atypical” condition—you might have Lyme disease and not know it.
GUIDING LIGHT
A long, dark drive in the pounding rain... and a gift from the heavens
KEEP SUMMER SOUND WITH THESE SUPPLEMENTS
After many weeks of staying at home, the effects of stress, inactivity, and indulging in comfort foods may be taking a toll on your health.