Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy and unstable life. In this Covid situation, yoga can bring peace to our body, mind, and soul and add more value to our life. The importance of yoga in modern life is abundant.
START IN SUKHASANA – EASY POSE
While this pose is often referred to as ‘easy pose’, it can feel anything but easy for many of us! Sitting on a cushion or yoga block can help to make this pose more comfortable if you feel any tightness or tension in your lower back or hips.
1. Come to sit in Sukhasana, crossing your legs and sitting up tall. Imagine a golden thread lifting you up through the crown of your head.
2. Think head over heart, heart over pelvis to maintain good posture. Release the shoulders from the ears.
3. Close the eyes and bring your awareness to the breath, noticing the air move in and out of your nostrils.
4. Take five slow, relaxed breaths here.
5. Gently flicker the eyes open.
OPEN THROUGH THE CHEST
This next sequence is fantastic for stretching the shoulders and finding some space in the chest. It seems to feel especially good if you’ve spent much of the day hunching over a computer.
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TALL OAKS AND GAPING VALLEYS
The icy chill still numbs my ankles, giving me goosebumps all over the body and the sound of trickling water curing my soul, drowning me into the sea nostalgic silence that surrounds me.
THE TALENT 2021
This March, as we celebrate the spirit of women empowerment and feminine power on Women’s Day, we take a glance into the lives of women who have conquered tough times to shine bright and they are the heroes of their own stories.
WOMEN EMPOWERING WOMEN
This March, as we celebrate the spirit of women empowerment and feminine power, we take a glance into the lives of women who have conquered tough times to shine bright and they are the heroes of their own stories.
POWER of PANACHE: ANSH GROVER
This young man is fabulously fit, good looking and can carry off any look with panache. This man bedazzles you with his attitude and knows what he wants when it comes to style. You can’t help being enveloped by his renewed vim and vigor. He works hard and then parties even harder. Meet this young and effortlessly stylish Ansh Grover.
THE GOLDEN BOY OF POLLYWOOD GOES GLOBAL
The very young and handsome Punjabi actor Jobanpreet Singh is all set to make his Hollywood debut soon.
THE ART OF YOGA
The modern life tempts us with comfort. And to make our life more comfortable and convenient we pay for it with obesity, hypertension and cardiac problems.
DREAMY BEAUTY LOOKS WITH PANTONE'S 2021 COLOR OF THE YEAR
No one had ever thought that year 2020 will see everyone embracing one uniform look, a quarantine-induced comfortable look, and go for a fuss-free makeup and appearance, that is nude and subtle while giving lipstick a big miss.
Hail! INTERNATIONAL WOMEN'S DAY: SERENE BUT SCATTERED
Two hundred years of British slavery and seventy-three years as an Independent democratic nation, most people in India still grappled with Kipling’s term ‘White Man’s Burden.’
Ambassador Of Socialist REPUBLIC OF VIETNAM Visits Rock Garden
Ambassador of Socialist Republic of Vietnam to India, HE Mr. Pham Sanh Chau, visited The Rock Garden of Chandigarh, also known as Nek Chand's Rock Garden after its founder Nek Chand Saini today He was accompanied by Bui Trung Thoung, Head of Trade Vietnam Embassy & Ngutyen Luong Duc, Nguyen Luong Đuc, POLITICAL SECTION Vietnam Embassy.
Desire Or Simply Manipulation?
Even if Sonu was able to rescue Titu from the wrath of Sweety in the movie, with a tongue twister as its name, Sonu ke Titu ki Sweety; you might not be able to survive the tact of seduction. So guys always protect yourself from falling into the hands and lures of a perfect female manipulator because when you do, you might not be able to come out unscarred. The greatest weapon at their disposal is of course their luscious bodies. There is a way she might give you that promising under the eyelashes look and you get those tempting messages at once without you needing anybody to help you in figuring things out.