How many of these symptoms did you know about?
Do you ever struggle to get your mind to settle on the task at hand? Or find it difficult to block out distractions? Challenges to your concentration are a common symptom of anxiety. It could be that you’re tackling constant intrusive thoughts – perhaps worries about whatever it is that may be troubling you – or maybe your mind feels clogged. When we’re struggling with anxiety, our bodies go into fight-or-flightmode, meaning that we’re on high alert. All that considered, it’s no wonder that our minds go into overdrive, too.
A family member you haven’t seen in a while leaves a comment on a photo you uploaded to Facebook, saying that they miss you. Do you: a) send them a message to find a date you can get together; or b) feel guilty that you haven’t seen them, declare yourself a selfish and thoughtless person, dwell on this all day, and replay the interaction over and over in your mind late into the night? Sound familiar? It’s called a shame spiral, and it can be a sign of underlying anxieties.
Chills are an incredibly common, yet rarely spoken about, symptom of anxiety. When our body goes into fight-or-flight mode, this brings about a rapid change in our body temperature, which can result in us feeling ‘chills’. Chills can also be accompanied by an increase in our sweat response – a cold sweat – which all comes from the adrenaline that’s flowing through our bodies as our anxiety levels rise.
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TALL OAKS AND GAPING VALLEYS
The icy chill still numbs my ankles, giving me goosebumps all over the body and the sound of trickling water curing my soul, drowning me into the sea nostalgic silence that surrounds me.
THE TALENT 2021
This March, as we celebrate the spirit of women empowerment and feminine power on Women’s Day, we take a glance into the lives of women who have conquered tough times to shine bright and they are the heroes of their own stories.
WOMEN EMPOWERING WOMEN
This March, as we celebrate the spirit of women empowerment and feminine power, we take a glance into the lives of women who have conquered tough times to shine bright and they are the heroes of their own stories.
POWER of PANACHE: ANSH GROVER
This young man is fabulously fit, good looking and can carry off any look with panache. This man bedazzles you with his attitude and knows what he wants when it comes to style. You can’t help being enveloped by his renewed vim and vigor. He works hard and then parties even harder. Meet this young and effortlessly stylish Ansh Grover.
THE GOLDEN BOY OF POLLYWOOD GOES GLOBAL
The very young and handsome Punjabi actor Jobanpreet Singh is all set to make his Hollywood debut soon.
THE ART OF YOGA
The modern life tempts us with comfort. And to make our life more comfortable and convenient we pay for it with obesity, hypertension and cardiac problems.
DREAMY BEAUTY LOOKS WITH PANTONE'S 2021 COLOR OF THE YEAR
No one had ever thought that year 2020 will see everyone embracing one uniform look, a quarantine-induced comfortable look, and go for a fuss-free makeup and appearance, that is nude and subtle while giving lipstick a big miss.
Hail! INTERNATIONAL WOMEN'S DAY: SERENE BUT SCATTERED
Two hundred years of British slavery and seventy-three years as an Independent democratic nation, most people in India still grappled with Kipling’s term ‘White Man’s Burden.’
Ambassador Of Socialist REPUBLIC OF VIETNAM Visits Rock Garden
Ambassador of Socialist Republic of Vietnam to India, HE Mr. Pham Sanh Chau, visited The Rock Garden of Chandigarh, also known as Nek Chand's Rock Garden after its founder Nek Chand Saini today He was accompanied by Bui Trung Thoung, Head of Trade Vietnam Embassy & Ngutyen Luong Duc, Nguyen Luong Đuc, POLITICAL SECTION Vietnam Embassy.
Desire Or Simply Manipulation?
Even if Sonu was able to rescue Titu from the wrath of Sweety in the movie, with a tongue twister as its name, Sonu ke Titu ki Sweety; you might not be able to survive the tact of seduction. So guys always protect yourself from falling into the hands and lures of a perfect female manipulator because when you do, you might not be able to come out unscarred. The greatest weapon at their disposal is of course their luscious bodies. There is a way she might give you that promising under the eyelashes look and you get those tempting messages at once without you needing anybody to help you in figuring things out.
USERS COULD SOON HIDE ‘LIKE' COUNTS ON INSTAGRAM, FACEBOOK
The tiny red hearts that appear under Instagram photos of kids, kittens and sandwiches can be a source of stress for many users, an insidious way of measuring self-worth and popularity.
FACEBOOK USERS CAN APPEAL HARMFUL CONTENT TO OVERSIGHT BOARD
Facebook’s quasi-independent Oversight Board said this week that it will start letting users file appeals over posts, photos, and videos that they think the company shouldn’t have allowed to stay on its platforms.
FACEBOOK DELIVERS BIASED JOB ADS, SKEWED BY GENDER
Facebook is showing different job ads to women and men in a way that might run afoul of anti-discrimination laws, according to a new study.
7 Home Businesses You Can Launch in 2021
If you're considering starting your own business in 2021, you're in good company. Many people are looking to pivot and try something new in light of the recent economic climate.
FACEBOOK DATA ON MORE THAN 500M ACCOUNTS FOUND ONLINE
Details from more than 500 million Facebook users have been found available on a website for hackers.
Your Facebook Friend Has Some Thoughts To Share About Your Covid Vaccine
Mark Zuckerberg wanted to make Facebook a source of reliable information about the pandemic. Instead he created a perfect platform for conspiracy theorists
The Internet Doesn't Have To Be Awful
The civic habits necessary for a functioning republic have been killed off by an internet kleptocracy that profits from disinformation, polarization, and rage. Here’s how to fix that.
Pretty in Paint & Patina
Anchor your rooms and center your spaces with Latina Patina’s one-of-a-kind, hand-painted, stunning furniture pieces.
CONGRESS TO PRESS BIG TECH CEOS OVER SPEECH, MISINFORMATION
The CEOs of social media giants Facebook, Twitter and Google face a new grilling by Congress Thursday, one focused on their efforts to prevent their platforms from spreading falsehoods and inciting violence.
FACEBOOK WORKING ON INSTAGRAM FOR KIDS UNDER 13
Facebook says it is working on a version of its Instagram app for kids under 13, who are technically not allowed to use the app in its current form due to federal privacy regulations.