Mom’s grace and strength make her one of the most inspirational women in my life, and I fell in love with food and cooking because of her. I grew up in Turfl oop Mankweng, a township near Polokwane. Mom, a pastor’s wife, would prepare delightful meals for our family and guests. I have fond memories of her kitchen and all the simple yet delicious food she used to make. She passed on her recipes to me, which sparked my career in cooking.
MAMA DORAH SITOLE
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8 Mental Strategies to Help You Stick With Exercise
Practical advice to help you crush your fitness goals
THE 7 MOST COMMON MIGRAINE TRIGGERS
Expert advice for dealing with excruciating headaches.
The case for telling you your partner exactly how you want to feel during sex?
How a handful of local modelling agencies has turned the industry on its head by offering a different point of view and a different point of access.
Forgetting the familiar
Because we know going to the gym isn’t for everyone, we reached out to fitness instructors who teach alternative, challenging and fun workouts that positively affect both body and mind, and – best of all – won’t ask you to do squats or lunges.
She drinks three litres of water a day and says her skin has never looked better. Marian De Vos is breaking boundaries by loving the skin she’s in. Her tell-all, here.
Colours are vibrations of energy with p g p p how to channel them correctly to improve your life and mind.
A powerhouse: Connie Ferguson
Businesswoman, actress, and mother Connie Ferguson opens up about everything: body insecurities, mental health, career, family life, and fitness.
A MODEL EXAMPLE
Modelling attracts young people in their droves because it’s glamorous, but few of them are actually successful. Just like any other career, Mala Bryan says, it requires extensive research, dedication and hard work.
The Skincare Conundrum
We’ve been thinking about our skin all wrong. If you really want to change the way it looks and feels, it’s time to think outside of those old skin-type boxes.
Marketing and animal welfare: key to success
Innovative marketing and customer relationships are essential to a modern piggery, says Shaun Mockford of Mockford Farms in Limpopo. He spoke to Magda du Toit about running a superior pig production operation.
SUZUKI HAYABUSA GEN 3
3 Days Of Heaven
HE'S ON FIRE!
An unemployed Limpopo man’s clever idea to turn old geysers into braai stands has paid off big-time
The next time you head to Kruger, take a slow drive along Route 71. Melanie van Zyl did, and discovered culinary gems born of lockdown, craft whisky, Bao Mayo, hand-harvested salt and soulful fine dining
‘THEY WERE SO LOVED'
Family, friends and locals are reeling after the brutal murder of two popular restaurant owners in Polokwane
She might be new to viewers, but Bafedile has a long and traumatic past in Turfloop.
Apiwe Nxusani-Mawela (35) is the founder of Brewsters Craft and South Africa’s first black female brewmaster. She chats to us about her journey.
We are not afraid of anyone
SuperSport United away from home
The function and importance of cavity walling
High rainfall regions can experience condensation on the inside surface of the building shell during cold weather. This is commonly visible on glass doors and windows but can also be found on the walls themselves. In addition to causing damage, the continual dampness results in mould growth and many other health issues.
That Is Why I'm Their Coach
Some days are good, others not so, and to find out how true this statement is, one need only ask Jozef Vukusic, who performed miracles with Polokwane City last season but seems to currently be having a mountain to climb with AmaZulu FC, whom he joined shortly after the commencement of the 2019/20 campaign.