Could studying your DNA really help get your diet, fitness and beauty routine in check? Here’s what the science says.
There’s something quite vulnerable about sending off a swab of your DNA to the lab. The action feels like a scene from CSI: rubbing an elongated cotton bud on the inside of your mouth for 60 seconds, then sealing your sample in a plastic tube with your unique number stickered on the side. Is this really the lengths I’ll go to for better health and a more youthful complexion? Definitely! But first, let’s look at the science.
WHAT ARE YOUR GENES?
Quite simply, these are the segments that make up your DNA. “Your genes can be configured in thousands of different combinations which make up your genetic code,” explains Dr Daniel Meyersfeld of DNAlysis Biotechnology in Joburg. “Your code gives instructions to make the proteins you need. Variations in your code can change the way your body functions – that’s what we study.”
HOW DOES THIS HELP YOU?
“It’s clear that when it comes to diet regimens, fitness plans or medications, what works for one person doesn’t work for another,” explains Dr Meyersfeld. “With the studying of genes, we get a better understanding of why this happens. And, using that knowledge, we can now personalise a weight loss programme or a fitness routine just for you. Pre-empting any health issues can empower you.”
Be warned: not all genetic tests are made equal. While there are kits available online, it’s the analysis of the information by a professional, within the context of your likes, dislikes and lifestyle, that will make a difference. Googling your results can be overwhelming, not to mention confusing and possibly inaccurate.
HOW IT HELPS YOUR HEALTH
This story is from the October 2018 edition of GLAMOUR South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2018 edition of GLAMOUR South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Are you considering moving to UK?
Bestselling author, Sam Beckbessinger is also a seasoned mover, and her latest offering, Moving to the UK, offers helpful tips, funny anecdotes and to-do lists to help you navigate this transition.
A beauty solution
At Standard Beauty, they take pride in being an all-women-run team, bringing diverse perspectives and unparalleled expertise to the skincare industry.
3 Things to Do When You Overthink Everything
How to overcome analysis paralysis.
A la MODE
With bold looks and exceptional value for money, the new Omoda C5 has made a big splash in the local motoring scene.
Spotlighting ABANTU FOR THE PEOPLE
Small businesses play an important role in the South African economy, and we're playing our part by showing them some love. This month, we shine the spotlight on Abantu Media, cofounded by Jay Wabantu who is also a tattoo artist and photographer.
CELEBRATING EMPOWERMENT
Pan-African bank Absa partners with Glamour for their influential Women of the Year Awards 2023
TAX SEASON UNPACKED
The word 'tax' stirs up many emotions, so we've roped in Tax Specialist, Natasha Lorde to answer your questions and help get you ready for Tax Season.
It's a COMPARISON trap
Even picture-perfect couples go through rough patches. Here's how to avoid the social media comparison trap.
Embracing CHANGE
It's time to stop comparing your current body to your former one. Romanticising the past is easy, but we're not meant to look the same our whole lives.
Healing YOUR INNER CHILD
The journey of self-discovery is nuanced and you may have discovered a younger you that needs to be seen and heard. Certified Meditation Practitioner, Melissa Lainn, shares her approach to healing the inner child.
