Hablamos con Estrella Jalife, fisioterapeuta y experta en rehabilitación de piso pélvico, para despejar muchas de nuestras inquietudes alrededor de esta área del cuerpo. Si has notado alguna incomodidad, dolor o simplemente quieres saber más sobre las famosas Kegels, continúa leyendo y no temas, porque estas situaciones son más comunes de lo que crees.
Primero lo primero
“El piso pélvico es un conjunto de estructuras localizadas al fondo de la pelvis. Son músculos y otros tejidos que sostienen nuestros órganos y se encargan de cerrar o abrir sus conductos al exterior, además de otras funciones, explica Estrella.
Cuando tener orgasmos es lo de menos
Seguramente algo has escuchado de este concepto, pero, ¿realmente comprendes lo significativo que es cuidar de él? No solo necesitamos hacerlo para obtener mejores orgasmos. “Las disfunciones del suelo pélvico pueden acarrear repercusiones negativas en la vida social, sentimental, laboral y la autoestima”, advierte la especialista. Como cualquier otra parte del cuerpo, esta también “se enferma.”
Sin embargo, nos dice la profesional, “no son problemas con los que se tengan que conformar.” Tampoco se debe cuidar únicamente ya que existe una disfunción: “Poner atención en él significa evitar episodios y situaciones que puedan deteriorar nuestra calidad de vida. Acudir a fisioterapia a tiempo puede hacer que el tratamiento sea más corto y sencillo, incluso evitar cirugías”, nos recomienda.
Red flags
This story is from the Diciembre 2021 edition of Cosmopolitan en Español - México.
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This story is from the Diciembre 2021 edition of Cosmopolitan en Español - México.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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