ENAMÓRATE DEL EJERCICIO
"Yo pido a la gente alejarse de los objetivos de pérdida de peso y centrarse en desarrollar una relación positiva con el ejercicio", dice Hollie Grant, fundadora del Método Pilates PT. "Quizá sea un reto al principio, pues están acostumbrados a tener números que alcanzar y algo físico que conseguir", añade. ¡Y sí! Muchos de nosotr@s hacemos ejercicio para perder peso, castigarnos por comer en exceso o como método de control, cuando debería tener un propósito emocional mucho mayor. Pregúntate si realmente disfrutas de tus clases fitness, o si solo asistes por los "resultados" prometidos; si no te diviertes en ellas, ¿por qué demonios vas?
This story is from the Enero 2023 edition of Cosmopolitan México.
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This story is from the Enero 2023 edition of Cosmopolitan México.
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