This low-carb, high fat diet is the latest fad, but is it The One for you?
On a ketogenic diet, your body goes into a metabolic state in which you’re forced to burn fat instead of carbohydrates to feed your muscles and mind. For most people, eating carbs triggers a release of the hormone insulin, which turns those carbs into energy, says US-based dietitian Amy Goss. To achieve ketosis, you have to starve your cells of carbs so they break down dietary and stored fats into molecules called ketones. “Ketones, like carbs, are a good source of fuel,” says Amy.
THE FOOD
This story is from the October 2018 edition of Cosmopolitan India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2018 edition of Cosmopolitan India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
How To Make The Most Of The Meta-Universe...And Thrive Unscathed In It
Natasha Jog-Head, Public Policy, Instagram, Facebook India (Meta)-lists the company's safety measures, and tells us how to make our favourite apps work in our favour.
What's Dating Like In 2024?
Here's some swipe right moments that caught Cosmo intern Serchen Chokyi off guard.
Is Making Yourself Sad The Ultimate Happiness Hack?
Dopamine fasts are being touted as the cure to bad habits and low mood...But does the science really stack up? Morgan Fargo puts it to the test.
Do Women Make Better Leaders Than Men?
Psychologists, women entrepreneurs, their male counterparts, and a human resources expert weigh in.
Living the dream
From planning their start-up and building the right team to successfully marketing their brand, these entrepreneurs will teach you a thing or two about taking care of a business.
The new masculine
Gender is a construct; but one that invariably factors into attraction. In a 2024 world where the scope of gender is more multifarious than ever, what does it mean to be 'masculine'?
I was sober, now I'm not.I feel...weird about it?
After more than a year of being teetotal, Jennifer Savin found herself with a glass of red. Her emotions have been *complex*
VEDANG RAINA WIRED TO WIN
Actor Vedang Raina opens up to Cosmo India Editor Pratishtha Dobhal about his love for music and cinema, his passion for the arts, and why he chooses to live in the moment.
Pixels to pearls
Is 3D printing the next big thing in the jewellery landscape?
One jacket, four ways
Cosmo India challenged top-tier celebrity stylists to turn muse for us as they showcased their unmatched personal style with one common designer ensemble. Class in session, people!