Everything You Need To Know About Intermittent Fasting
Cosmopolitan India|November 2020
Weight-loss experts and nutritionists share their handy tips on how to stick to your fasting routine to get fit and fabulous.
Arpita Kala

Fasting has been a common practice throughout human evolution. Historically, humans didn’t always have access to food all year round. Avoiding food for several hours was (and is) also observed in many religions and social customs across the globe. Our species, as a result, can function without food for extended periods of time.

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