We are living in the midst of times that we couldn't create out of the most vivid of our imaginations! With so much uncertainty, we checked in with Heather Centurioni of CODE RED to talk about how being an athlete has fueled her career, how to motivate others to make good choices as they sustain their fitness goals as well as their mental health. She shares insightful tips that are worth noting as we continue to navigate our new reality.
ATHLEISURE MAG: You grew up as a junior elite level athlete in downhill skiing and suffered a horrific downhill ski race accident - how did that shape your focus in living a healthy lifestyle?
HEATHER CENTURIONI: As a young athlete, I could eat whatever I wanted. I could get away with a lot. We were taught to carb-load, etc. I don’t think I ever realized the power of food until I became overweight and nothing was working. I wanted to be healthy, but I had no idea where to start. I knew I was addicted to sugar and carbs. I knew I didn’t need another diet. I needed to learn how to eat. How to fuel my body. How to take care of myself. I also wanted to feel good again, like I did as a young athlete.
AM: When did you realize that you wanted to work in the wellness industry and become a health and wellness coach?
HC: I always have felt the pull to help people. I knew it was my calling, but I struggled for years to figure out what that meant and what it looked like. I am a mother hen at heart. I am at my best when I am lifting others up.
When I began my wellness journey in June 2017, I saw that I was going to get healthy and when I could lift others up who were on the same path, it felt really good! I saw how a high vibe tribe can guarantee success.
This story is from the May 2020 edition of Athleisure Mag.
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This story is from the May 2020 edition of Athleisure Mag.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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