The Queen Of The Boys

Eric Dayon Jumanne Mboya, 25, has known she was different since she was a little boy. She talks to ANDANJE WOBANDA about her journey as a Queer person and why it is important for allies to support people who are different.

The Wholistic Coach

Mary Waceke believes there is power in being your authentic self. She talks to ANDANJE WOBANDA about why she got into coaching and why she believes in defining her relationships.

Endometriosis In Teens

Is your teen experiencing killer cramps? Then it is time you got her checked for endometriosis advises DORIS MURIMI, the Programme Director of Endo Sisters East Africa.

Dealing With Child Sex Predators

What should you do if you suspect someone is preying on your child, or to prevent abuse?

The Gal Tax

When the women around you force you to cough up extra cash to support them, just because the perception is that you have more, should you?

Mother Dearest

There are women who sacrifice everything for their children and there are those that don’t. ANDANJE WOBANDA speaks to Yvonne Mutheu, about having both and how that has influenced how she will raise her daughter.

More Than Just Mama Sethi

Upcoming actress Sharon Mwangi popularly known as ‘Mama Sethi’ from Vines of Africa talks to SHARON NZISA about her passion for acting.

The Wine Connection

From a Kenyan vineyard to the table of a French fusion restaurant in the heart of Nairobi, ANDANJE WOBANDA, a wine newbie, lets you in on the art of wine pairing.

My Fitness Story

Twenty-three-year old Nyambura Lopeyok, is a second-year Exercise and Sports Science undergraduate student who is serious about her health.

The Fabulous Life Of Zari Hassan

Zari Hassan is a businesswoman, jetsetter, social media phenomenon and mother of five. She opens up to CATE ODERA about the men in her life, the woman who meant so much to her, being a mum, and what success means to her.

5 Good Ideas That Are Bad For Your Marriage

Think you know how to stop your marriage from landing on the rocks? Not so fast, says relationships counsellor and author ANDREW G MARSHALL. The very things that you hope will salvage the relationship, may just be making things worse.

Are You Making Do With Sexual Leftovers?

If you’re still making love the way you did in your teens, you’re losing out, say the experts. For sex to be truly exciting, you need to step out of your comfort zone.

Destined For Music

Rapper, singer and songwriter Petra Yolanda Sonia Bockle tells TRACY ACHIENG’ how she got started, who she has collaborated with, and her dreams for the future.

A Heart Of Gold

Amondi Buyu, 50, talks to ANNABEL MWENGA about how Runway against Cancer started and what gave her the boldness to continue despite all the loss around her

Award Winning Activist

Turning up for a demonstration when you are about to deliver seems crazy, but not to Naomi Barasa, an activist who won the Henry Brooke award for defending human rights.

Get Some, Get More, Get Better!

Are you getting the sex you deserve? Our sex experts have 16 key questions you need to ask yourself on everything from blood pressure to length of your typical sexual encounters to how many “hot spots” on your partner you can list in the blink of an eye!

Raising Empowered Boys

With women empowerment comes the danger of raising boys who can't deal with empowered women. So how do you rise to the challenge of raising healthy, well balanced boys?

Saving Grace

Award-winning gospel singer Grace Wairimu Mwai talks to EUGINIA GATHONI about her early start in the music industry and why she is still a work in progress.

Taming The Tantrums

Why do kids have tantrums, and how can we stop them? CHRIS HART has the magic formula.

Get Dancing!

Trisha and Akin Maja, creators of the Safari fitness dance programme, talk to ANDANJE WOBANDA how they got started, the challenges in the industry and why we should all be adding dancing to our fitness regime.. 

Malaria No More

Malaria still ranks second after pneumonia as a leading cause of death in Kenya. As we mark World Malaria Day on 25 April, CATE ODERA looks at where we are in the fight against this deadly disease.

Commitment With Conditions?

Can we be 100% committed to a relationship and yet still be 100% independent? MARCUS GOMEZ talks to the experts.

Mom, I Wet The Bed

Night time incontinence in children can be a daunting phase for many parents, but it shouldn’t cause you or your child sleepless nights.

Peak Performance

Planning to scale a mountain anytime soon? TRUE LOVE has some great advice to get you into tip-top shape.

Online Dating Done Right

A click of a mouse, a swipe left … real love is just a button away, writes ADANJE WOBANDA. But you need to know the rules.

Skin Deep

Eunice Ndiritu, 27, is a skin therapist, specialising in making people look and feel beautiful. She tells ANDANJE WOBANDA what’s involved.

Loving Lovine

Lovine Mboya blogs under the name lovinemoya.com, where she shares her thoughts about a range of topics with her fanbase. ANDANJE WOBANDA takes a closer look.

Happiness Is The Truth

This month, JACKSON BIKO digs deep into his psyche to explore what happiness means to him.

The King Of Theatre

ANDANJE WOBANDA talks to spoken word artist, actor and singer Ken ‘Mufasa’ Kibet about broken beginnings and brave endings.

Vocal Powerhouse

Singer/songwriter Janice Iche talks to PHOEBE APONDI about her unusual name, her collaborations and her dreams for the future.