Sleep is not an option but a necessity. During the day normal cells create waste and as it accumulates, we feel tired. The waste is flushed away during sleep enabling us to awake refreshed. Sleep also removes toxic proteins in the brain linked to many brain-related diseases like Alzheimer's and dementia. Common sleep disorders like insomnia, restless legs syndrome, narcolepsy, and sleep apnea can affect every aspect of your life including your safety, relationships, school, and work performance, thinking, mental health, weight, and the development of diabetes and heart disease.
This story is from the October 2021 edition of Storizen.
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This story is from the October 2021 edition of Storizen.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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