Is your skin darkening?
When you stand up too quickly, do you feel a wee bit light-headed or dizzy for a few seconds?
Do you feel extremely tired and badly require that dose of caffeine to get you through the day?
What you are battling with, actually has a name: Adrenal Fatigue!
What does that mean?
It means you are overflowing with the stress hormone ‘Cortisol’ released by two tiny triangle-shaped glands called adrenals that are sitting right on top of your kidneys.
When you are exposed to stress, you body is designed to pump you up with Cortisol to deal with a stressful situation. What this does…it switches your body to function on Glucose…so you will get that immediate quick burst of energy required to handle the situation. It releases the spare glucose stored in your liver ( just to get you through May Day!). It also makes Glucose from reserves of protein and fat.
Now your blood is filled with…well, a lot of SUGAR!
All this Sugar is bound to give you that Sugar rush you crave to get you through the stress…however the downside of the sugar surge is that, while it gives you the initial boost of energy, you later experience an extreme low…that is when you need your shot of caffine to get you through the low tide.
Bottom line: the more stress you have, the more your body runs on SUGAR! And…more ‘lows’ you are going to experience.
You body is well equipped to handle short-term stress like the quick swerve you took to avoid an accident or rushed to handle an emergency of your loved one. Once the incident is over with an ‘all is well that ends well’ happy ending note, you are back to your normal state of neutral gear.
هذه القصة مأخوذة من طبعة October 2022 من PROVOKE Lifestyle.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2022 من PROVOKE Lifestyle.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
BMW iX
In its new xDrive 50 form the iX is now amongst the most popular electric cars that you can get in India.
BUSTING MYTHS ON MOTHER'S DAY
HUMAN BREAST MILK AND OTHER GRANDMA TREATMENT REMEDIES
Celebrating Good Food
MEZERA BREWERY AND KITCHEN IS A GORGEOUS ADDITION TO JP NAGAR'S REPERTOIRE OF SERIOUSLY COOL HOTSPOTS IN BANGALORE
A Culinary Adventure
A DELICIOUS JOURNEY INTO THE KITCHENS OF MADRAS KITCHEN COMPANY
How attractive is Chennai for new beginnings?
JANE KATARIA IN CONVERSATION WITH ADELINE GRAHAM FROM FRANCE WHO SETTLED DOWN IN CHENNAI SEEING A GREAT PROSPECTIVE FOR A PROFESSIONAL GROWTH HERE
The Fat Fad
YOUR LIFE DEPENDS ON FAT
Yoga- A Gift for Women
EMBRACE THE HARMONY OF MIND AND BODY THIS MOTHER'S DAY WITH THE GENTLE ART OF YOGA, A TIMELESS GIFT OF WELLNESS
MOMFLUENCE: ARU NAYAR MANI
ARU NAYAR MANI, A DEVOTED MOTHER AND FORMER MODEL, FINDS JOY IN NURTURING HER SON, EVAAN, AND DELIGHTING IN DRESSING HIM IN ADORABLE OUTFITS. THROUGH HER INSTAGRAM PAGE, ARU_EVAAN, SHE SHARES A DAILY GLIMPSE INTO THE WORLD OF PARENTING, LIFESTYLE, KIDS' FASHION, MOM FASHION, HUMOUR, AND ENTERTAINMENT. FOR ARU, \"THE ACTIVITY ROOM\" TRANSCENDS BEING JUST A PLAY AREA, IT'S A REALM OF EXPERIENTIAL LEARNING MADE ENJOYABLE WITH A VISION TO FOSTER CHILDREN'S SKILLS AND ENCOURAGE MUTUAL LEARNING, SHE ENVISIONS IT AS A SPACE WHERE FAMILIES CAN BOND WHILE EXPLORING NEW HORIZONS. AT THE HEART OF THE ACTIVITY ROOM IS THE AIM TO CULTIVATE A NURTURING ENVIRONMENT WHERE CHILDREN CAN ENGAGE WITH THE WORLD AROUND THEM POSITIVELY, DISCOVERING NOT ONLY THE WORLD BUT ALSO THEMSELVES.
Life doesn't always give you wins
TEACHER, ACTOR AND AUTHOR OF MY HABITS MY RECIPES, GEETHA SHARES HER EXPERIENCES OF BRINGING UP HER SON THE AWARD WINNING DIRECTOR ACTOR THARUN BHASCKER
Annai and Amma
IN OUR EXCLUSIVE MOTHER'S DAY EDITION, WE EXPLORE INTO A SIGNIFICANT MOMENT IN TAMIL NADU'S HISTORY AS TWO ICONIC FIGURES, MOTHER TERESA AND AMMA (J. JAYALALITHAA), CONVERGED AT THE RESIDENCE OF THE FORMER CHIEF MINISTER, J. JAYALALITHAA, IN CHENNAI. THROUGH THE LENS OF A. X. ALEXANDER, A DISTINGUISHED FORMER DGP OF TAMIL NADU AND EYEWITNESS TO THIS HISTORIC ENCOUNTER, WE UNRAVEL THE PROFOUND EXCHANGES THAT TRANSPIRED DURING THIS REMARKABLE MEETING