While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There are also certain methods to improve your immunity which is paramount at this juncture. Individuals in certain pre-existing illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus. Here is a list of measures you can undertake to improve your immunity.
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
This story is from the June 2021 edition of GLOBAL MOVIE MAGAZINE.
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This story is from the June 2021 edition of GLOBAL MOVIE MAGAZINE.
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'Women don't have to only sing and dance'
'When you are new, you don't know how the industry works.' 'But when you know where you are headed, the possibilities of being conned or facing unpleasant instances is reduced.
I haven't done homework for my films'
'In India, I'm able to work with the biggest stars on creating a scene, creating that emotion, without being too hung up on their persona.
'I learned about Bollywood by being a part of it'
'In India, I'm able to work with the biggest stars on creating a scene, creating that emotion, without being too hung up on their persona.
'MY FACE IS MY GREATEST USP'
'My tool is the way I look. This is the only thing that distinguishes me.' 'Most of us dress similarly. What sets you apart is your face. If you change that also, you're like anybody else.
'My Life Was In Danger'
\"I received many threatening calls and letters.' 'A fatwa was issued against me.'
'I AM BRAHMA, VISHNU, MAHESH!'
Tanishaa Mukerji started her acting career with a bang when she got to play a YRF heroine in her second film Neal 'n' Nikki (2005).
Everybody would say I should act like My Sister
‘Padmini and are very different people.’ Our acting styles are very different. She's from a different era.’
'Girls Are Becoming Suicide Bombers'
'When I am doing a film, that film is not propaganda for me. That's a true thing.
'Four women in their 60s followed me...'
'Don't object to change; understand why people like it.' 'Don't object to change; understand why people like it.'
'EVERYBODY REJECTED ME'
It is only fair that being around the industry has to rub off on its children.