As winter comes upon us, it calls for switching to comforting and warming dishes that will keep the shivers at bay. The year-end also presents seasonal health issues that put your immunity to the test, with cough and cold being the most typical winter troubles. Turmeric, a wonder ingredient with a plethora of health advantages, aids in the healing of winter aches and pains. &ldquo;Turmeric consumption during the winter months is an age-old medicine that effectively heals variety of health conditions and is an important component in the fight against colds and coughs, explains ZeoNutra&#39;s CMO, Yashna Garg. Turmeric blended into warm milk is a most effective remedy for reducing the odds of getting sick again.&rdquo;WAYS TO INCLUDE TURMERIC IN YOUR DIET &bull; Golden Milk: Adding a dash of turmeric to a glass of warm milk is an age-old remedy for warding off the cold. Golden milk (or haldi doodh, as we know it) is an excellent source of antioxidants and aids with blood sugar control. Add some grated ginger to enhance the flavour.&bull; Turmeric Tea: Bring water to the boil, add a pinch of turmeric, stir in honey, and drink throughout the day to get relief from a cold or cough.&bull; Steaming: Have you ever tried steaming with a pinch of turmeric? It helps to clear a congested nose and is also recommended for sinus sufferers.TURMERIC&#39;S PROVEN HEALTH BENEFITSIt helps fight cancer.It lowers the risk of heart disease.It has benefits against depression.It delays ageing and fights age-related chronic issues.It fights infections.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.