5 Things You Didn't Know About Buckwheat
Delight Gluten Free|January/February 2019

5 things you didn't know about buckwheat

1 Contrary to popular belief, buckwheat is not a grain; it’s actually a fruit seed related to rhubarb, which makes it perfect for the gluten-free lifestyle.

2 For one ¼ cup serving of dry flour, buckwheat packs in 4 grams of both fiber and protein.

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