Peace Of Advice
Child India|May 2018

In a letter to her younger self, author Sonal Sachdev Patel writes how becoming mindful is the key to winning parenthood.

Sonal Sachdev Patel

IF I HAD the opportunity to pop a letter into the post for my younger, more energetic self to open on the day my first daughter was born, I would give myself so much useful advice.

Having said that, I’m not sure my younger self would have had the wisdom to take the advice. In fact, I can see her using the envelope to scribble down the crazy notes she made in those early days: 

10.06 am: Dirty nappy 

10.27 am: 24 minutes feed (right breast) 

11.20 am: Nap (38 minutes)

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