When it comes to fitness inspiration, it’s pretty hard to go past Pia Miller. The Aussie actress and all-around babe credits her amazing physique to regular workouts with top celeb trainer Jono Castano, who is known for training some of the best bods in the biz.
“Pia’s job and lifestyle means she is required to have more flexibility with training times,” Castano exclusively tells WHO. “For someone like Pia, we would focus on a mixture of conditioning and resistance training.”
Miller’s routine includes six workouts a week, consisting of two stretching sessions, two conditioning sessions and two sessions dedicated to resistance training.
Castano’s number one tip? “Forty-five minutes daily is what I preach to all my clients,” he tells WHO. “If it’s a hard workout or just a simple walk, try and aim for 45 minutes every day and just keep moving.”
He also recommends investing in a fitness tracker, and to use an app to track your calories to stay on top of your goals.
“One of the biggest mistakes I see is people train really hard and think they can counterbalance their food with training,” Castano adds. “If you have a big blow out on the weekend, that could be 3000 to 4000 calories [12,552 to 16,736 kJ]. To burn that off, you may need to do six hours of intense training.”
Here Castano shares some of the actress’ top moves …
GLUTE BRIDGES
This story is from the January 11, 2021 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 11, 2021 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
COACHELLA CELEBS GO WILD!
THERE WERE BEATS, BIKINIS AND BOLD DISPLAYS OF PDA AT THE DESERT FESTIVAL
THE EVOLUTION OF LARA
FROM AN ICONIC ADVERT TO LIFE IN HOLLYWOOD, HOW THIS AUSSIE MODEL CHANGED IT ALL
'We're SOULMATES
THE ACTRESS TALKS LOVE, WAR AND WORKING WITH HER HUSBAND
CHANNING & JENNA DIVORCE DRAMA
SIX YEARS AFTER THEIR SPLIT, THE EXES ARE STILL FIGHTING IT OUT IN COURT
THE SECRETS SHE KEEPS
THE BRIDGERTON STAR REVEALS HOW SHE'S COPING WITH HER MOMENT IN THE SPOTLIGHT
THE ROAD TO ROCKY
IN A RARE CHAT, THE SUPERSTAR SPEAKS ABOUT LOVE, LIFE AND MOTHERHOOD
MAKING OF A MONSTER
THE KILLING OF INNOCENT SHOPPERS APPALLED THE WORLD, SO WHAT CAME BEFORE THE SHOCKING MASS MURDER?
THE CURIOUS CASE OF SELENA & BLAKE
HAVE YOU EVER SEEN GOMEZ AND LIVELY TOGETHER? NO? HERE'S WHY
Yes, it's true!
AFTER FEVERED SPECULATION, SOME BIG NEWS HAS BEEN CONFIRMED
The UNFLAPPABLE Mr Hurley
ELIZABETH'S SON GETS CANDID ABOUT THE SPECIAL BOND WITH HIS MUM