No matter what the label inside her jeans reads, Chrissie Swan has always been an advocate for loving yourself regardless of your size. But throughout the pandemic the star has seen a shift in her priorities, which has helped her shed a significant amount of weight.
The Nova radio host, 47, revealed the secret behind her stunning transformation has been prioritising her health and making time for “self-care”. Swan focused on making her lifestyle changes during Melbourne’s massive 112-day lockdown, which ran from July to October last year.
“Learning how to meditate kicked it off for me and I realised after the first 10-minute block that it was the first time in ages I’d stopped and slowed down with my own wellbeing top of mind,” Swan told fans on Instagram on July 17.
This story is from the August 2, 2021 edition of WHO.
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This story is from the August 2, 2021 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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