Chloe Madeley has many strings to her bow. As well as being the author of three fitness books, the 32-year-old is also a qualified personal trainer, nutritionist and has her own podcast, The Bodcast. But as a self-confessed workaholic, the star admits that she found the first few weeks of lockdown “stressful”, and it was her husband, former rugby player and I’m A Celebrity… star James Haskell, who made her slow down.
“If it wasn’t for James, I’d have driven myself into the ground,” she tells OK!.
Here, Chloe opens up about anxiety, bickering with James, and if they’ve been in touch with Harry and Meghan…
You’re in incredible shape. Have you got a home workout regime?
Yes, we’ve turned the garage into a gym. I used to suffer from really bad anxiety, but when I started weight lifting, specifically, I started to feel a lot stronger mentally so it became an easy habit to enforce. It changed my life. Now, when I have a rest day I can’t wait to get back to training.
Have you had anxiety in lockdown?
I’ve struggled trying to find a balance with work. I’ve been putting too much pressure on myself. I feel like if I’m not giving 100 per cent to work, and take a day to relax and get drunk, then I’m failing myself. James is really good for me like that because he noticed it by week two or three and said, “You have to take a day off.” Now, James plans the weekends and we drink cocktails and order pizza – there have been a few hangovers! We’ve had some of the best Saturdays we’ve ever had in lockdown.
Have you and James bickered at all?
ãã®èšäºã¯ OK! UK ã® June 2, 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ OK! UK ã® June 2, 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
GLUTEN-FREE GOODIES
Delicious desserts to make in your air fryer
FIVE KEY WAYS TO WELLNESS
It neednât cost a fortune to unlock the secrets to a healthier, happier mindset with these simple core principles
Model behaviour
As her 60th birthday approaches, Yasmin Le Bon reveals her beauty secrets â and the pluses about getting older
'Work is a lifeline when times are tough
Actress Lucy Benjamin opens up about her marriage split as she reflects on career success, her time in Albert Square and her exciting new film
'The cherry on the cake will be when I meet a good man!'
Actress Denise Van Outen welcomes a new chapter in her life as she celebrates her milestone birthday and says sheâs ready to meet Mr Right
'I always want to write better than I have before'
Best-selling author Harlan Coben shares his passion for writing thrillers and his joy at seeing the characters brought to life on screen
ALL SMILES AT TRUST AWARDS
Rain didn't stop play as Ant and Dec hosted the 20th Prince's Trust Awards the last before they become the Kingâs Trust Awards
'The success of this year is kind of beyond me
From the frothy pop of I Should Be So Lucky to the brain-invading brilliance of Padam Padam, Kylieâs career has taken some remarkable twists and turns. And keeping the fans guessing is all part of the plan
'We come into our power and strength at 50 plus'
Actress Hermione Norris calls for fair representation of older women on screen as she celebrates a new channel showing some classic TV
THE ROYAL WEEK
From meet and greets in the Highlands of Scotland to commemorative services in Norway, the royals have been busy