As their big day inches closer, some brides embark on a pre-wed shred. But wellness coach and Corethentic founder Flic Manning says it’s important not to get caught up by the numbers you see on the scale.
‘Many brides place focus on their appearance more so than their health – but a healthy person looks good, and a stressed person tends to look stressed out,’ she explains. ‘Instead, think about some easy adjustments you can make to your routine that will keep your metabolism firing, and your stress hormones low.’
Here, Flic reveals her healthy timeline to a happy and stress-free day…
EIGHT WEEKS
Continue reading your story on the app
Continue reading your story in the magazine
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Ben & Ana Engaged Already?
The actor is said to have wanted to tell the kids the news himself
The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!
PDS & end of a golden chapter
It delivered spectacularly during the pandemic. Whether it can do so in a time of renewed food inflation, ahead of 2024 elections, remains to be seen
Scram artist
Royal Enfield has kicked off 2022 with an offshoot of the Himalayan that’s designed to offer the best of both worlds in terms of urban and off-road ability. We headed down to Bangalore’s Big Rock Dirt park to find out
Getting to know... SANTANA RODRIGUEZ
We get up close and personal with the stunning television host, model and fitness fanatic. Meet Hollywood's next multi-talented artist...
Free ration for six months more; to cost ₹80,000 cr
OVER 1000 MT OF FOODGRAIN ALLOCATED UNDER PMGKAY
Let's hear it for the humble potato
Potatoes are nutritious, affordable and readily available, says Bill Kerr.
Govt: Nearly 20L tonne of free foodgrain distributed so far under PMGKAY 5th phase
NEARLY 20 LAKH tonne of foodgrains have been distributed for free so far to eligible beneficiaries under the fifth phase of the Pradhan Mantri Garib Kalyan Anna Yojana (PMGKAY).
LOS EJERCICIOS MÁS EFECTIVOS PARA ADELGAZAR 5 KG DE FORMA RÁPIDA
Empiezan las fiestas navideñas y, ante nosotras, esperan comilonas, largas sobremesas y muchos dulces. A esos kilitos de más que te sobraban, seguro que se añadirá alguno más... No desesperes, con constancia y estos cinco ejercicios, les vas a decir adiós muy pronto.
LET'S STALK RHUBARB
JUST AS TOMATO IS A FRUIT USED AS A VEGETABLE, RHUBARB IS A VEGETABLE COMMONLY CONSUMED AS A DESSERT
Innovative and cost effective methods to harness the power of rural India
It is a known fact that wastage of fruits and vegetables is high in India due to lack of infrastructure for processing and storage. One company that has been working to reduce wastage and increase farmer’s income is Raheja Solar Food Processing Pvt Ltd based in Indore. With the use of scientific methods they are able to help farmers. With the help of advanced Solar Dryers the farmers are able to dehydrate their produce and sell at higher price.
O&A OF THE YEAR
THE QUESTIONS THAT WE'VE BEEN PONDERING IN 2021