Flatten That Tummy In 2 Days!
OK! Magazine Australia|April 20, 2020
Say goodbye to your post-Easter belly bloat with this scrumptious meal plan

1 DON’T DITCH THE DAIRY

Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skim milk and low-fat yoghurt every day.

2 GO EASY ON THE BEANS

Pulses such as baked beans, chickpeas and lentils, and vegies like cauliflower, broccoli and onions, as well garlic, are notorious producers of gas. Don’t cut out these nutritious foods completely, but if you’ve got an event coming up, steer clear of them for a day or two to avoid a bulging tum.

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