9 WAYS TO FUTURE PROOF YOUR BODY

Protect yourself from stress, disease and injury in later life by following these invaluable health hacks - start today!

- MICHELLE GARNETT

TikTok star and Nigerian prince Dr Emeka Okorocha – aka the “hot TV doctor” – works in A&E. He says his experience of witnessing people in “pain and distress” has opened his eyes “to what can manifest if you don’t take care of your health and your body”.

Here, he recommends simple, everyday tips so you can enjoy the resulting health benefits in the long term...

1. LEARN ABOUT 'FAT DEFICIENCY'

Vitamins like A, D, E and K are fat-soluble; the body can only absorb them in the presence of fat. So a lack of fat can cause deficiencies in these vitamins. Signs you may be fat-deficient include difficulty adjusting vision at night, swollen gums, infertility, muscle pain, depression, easy bruising, dry hair, dermatitis, frequent sickness and poor wound healing.

2. GO EASY ON THE PROTEIN

Consuming too much protein can lead to an increased risk of osteoporosis, a disease that causes your bones to be brittle, placing you at higher risk of a fracture. It can worsen kidney problems, too. It’s important to know where your protein is coming from and that it’s combined with carbohydrates, natural sugars and good fats throughout the day.

3. KNOW WHAT MEDS DON'T MIX WITH BOOZE