<div style="page-break-before:always; page-break-after:always">Researchers at the University of South Florida&rsquo;s School of Aging Studies in Tampa examined the consequences of getting fewer than six hours of sleep nightly in a study involving nearly 2,000 healthy, middle-aged adults over eight consecutive days.<div style="page-break-before:always; page-break-after:always"><p>Experts consider six hours the bare minimum of sleep required for adults, with seven to nine hours being the recommended range.</p><p id="6">The scientists found subjects reported feeling irritable, frustrated, nervous and/or lonely after just one night of rotten rest. The study participants also claimed they experienced more aches and pains.</p><p id="7">The researchers say concerning effects progressively grew in intensity and peaked for some participants after three days of continued poor sleep.</p><p>But they add subjects who experienced six days of steady snoozing problems reported the most severe physical ailments, including upper respiratory issues, prolonged aches and gastrointestinal complaints.</p><div style="page-break-before:always; page-break-after:always"><p id="3">Lead study author Dr. Soomi Lee warns when getting less than six hours of sleep a night becomes a habit, it can be difficult for the body to readjust and daily well-being may be negatively impacted.</p><p id="5">&ldquo;Many of us think that we can pay our sleep debt on weekends and be more productive on weekdays,&rdquo; says Lee.</p><p id="6">&ldquo;However, results from this study show that having just one night of sleep loss can significantly impair your daily functioning.&rdquo;</p>

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