<div style="page-break-before:always; page-break-after:always">Researchers at the University of South Florida&rsquo;s School of Aging Studies in Tampa examined the consequences of getting fewer than six hours of sleep nightly in a study involving nearly 2,000 healthy, middle-aged adults over eight consecutive days.<div style="page-break-before:always; page-break-after:always"><p>Experts consider six hours the bare minimum of sleep required for adults, with seven to nine hours being the recommended range.</p><p id="6">The scientists found subjects reported feeling irritable, frustrated, nervous and/or lonely after just one night of rotten rest. The study participants also claimed they experienced more aches and pains.</p><p id="7">The researchers say concerning effects progressively grew in intensity and peaked for some participants after three days of continued poor sleep.</p><p>But they add subjects who experienced six days of steady snoozing problems reported the most severe physical ailments, including upper respiratory issues, prolonged aches and gastrointestinal complaints.</p><div style="page-break-before:always; page-break-after:always"><p id="3">Lead study author Dr. Soomi Lee warns when getting less than six hours of sleep a night becomes a habit, it can be difficult for the body to readjust and daily well-being may be negatively impacted.</p><p id="5">&ldquo;Many of us think that we can pay our sleep debt on weekends and be more productive on weekdays,&rdquo; says Lee.</p><p id="6">&ldquo;However, results from this study show that having just one night of sleep loss can significantly impair your daily functioning.&rdquo;</p>

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.