EAT RIGHT: “Choose small, frequent meals to fuel your day," say the doctors at the Cleveland Clinic. "When we skip meals or eat too infrequently, our energy levels can fall so low we may overeat at the next meal or graze on unhealthy snacks.” Especially don't skip breakfast. “People who [do] are more likely to be less active or even lethargic in the morning."
This story is from the March 28, 2022 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 28, 2022 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
MY LIFE IN 10 Pictures
WHILE GROWING up in Mountain Brook, Ala., Courteney Bass Cox never had designs on being an actress.
Memories of My Mother CASS ELLIOT
THE ONLY CHILD OF THE MAMAS & THE PAPAS SINGER MAKES PEACE WITH THE PAST IN A NEW MEMOIR
Meet My NEW BOYFRIEND
On a recent spring morning, Valerie Bertinelli left the CBS studios in New York City with a smile on her face and a new man at her side.
Life Is GOOD!
THE STAR OF FRANKLIN COULDN'T BE HAPPIER AS HE HEADS TOWARD HIS MILESTONE 80TH BIRTHDAY
FAMILY Always Came First
The Daniel Boone alum shares memories, musings and an update on his life today
5 HOUSEHOLD ITEMS THAT CAN MAKE YOU SICK
CLEANING THINGS WE TAKE FOR GRANTED CAN BE A VERY HEALTHY CHOICE
Healthy & Indulgent DINNER DELIGHTS
Easy, fresh and flavor-packed, these recipes will help you feel your best while satisfying your taste buds
ELIZABETH TAYLOR & RICHARD BURTON Secrets of Their LAVISH LIFESTYLE
THEY LIVED A GLAMOROUS AND COSTLY EXISTENCE THAT SUFFOCATED THEIR HAPPINESS
FAME NEARLY DESTROYED ME
\"The moment I became famous, it was like, 'Oh no, no, no. This is not what I had in mind at all.\"
I Owe Everything TO GOD
THE JEFFERSONS AND 227 ACTRESS IS GOING STRONG AT 92 YEARS YOUNG