KEY IN ON CALCIUM: Calcium is an important nutrient for building bone and slowing the pace of bone loss, explain experts at Harvard Medical School. Start by adding an array of calcium-rich foods, such as cheese, yogurt, almonds, chia seeds, broccoli, kale, sardines and soy products, into your daily diet.
This story is from the May 09, 2022 edition of Closer US.
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This story is from the May 09, 2022 edition of Closer US.
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