Sometimes we’re just too lazy to cook food for dinner because of a very tiring day of work so the next best thing are instant food.
To be more specific, cup noodles. It’s a habit that’s hard to break especially if instant noodles were you’re best friend during your college years. Or if you are still in university, then instant noodles must be the staple food for your everyday meals. As much as it is convenient, it’s not always a good choice for a meal. You probably already know that instant noodles aren’t healthy. But what makes it an unhealthy choice of food? Here are the ingredients that make instant noodles unhealthy.
Fats. The bad kind.
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Women & Spirituality
MIRABAI BUSH is the author of Working With Mindfulness, co-creator of Google’s “Search Inside Yourself” program, cofounder of the Center for Contemplative Mind and Society and a founding board member of the Seva Foundation. She teaches contemplative practices, and has facilitated retreats, workshops and courses on spirit and action for over 20 years. To commemorate International Women’s Day, Mirabai spoke with PURNIMA RAMAKRISHNAN on March 6, 2021.
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