THE HEALING POWER OF WATER

Blue spaces are now seen as vital as green spaces for our health - here's how to reap the benefits

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Being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood.

Now, it's been proven that being near blue spaces - like the sea, rivers and lakes - can have a similar impact.

Dr Suzanne Wylie, GP and medical advisor for IQdoctor (iqdoctor.co.uk), tells us, "Just as green spaces promote physical and mental health, blue environments can also have restorative effects. This may include benefits such as reducing stress, improving mood, encouraging physical activity and fostering social interaction."