The benefits of recovery clothing after exercising

As a physiotherapist, I spend my days helping people improve their health.

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Yet, despite offering proven and practical advice, I still meet people who resist it completely.

Not because they know better but because they assume the advice doesn’t apply to them.

It's human nature: We can all find reasons to ignore good guidance, even when it comes from someone who genuinely wants to help us live a healthier, more active life.

One of my biggest pet peeves is when someone makes a negative assumption without asking a single question.

Whether it’s scepticism, cynicism or simple misunderstanding, the result is the same: Avoidable problems and missed opportunities to feel better.