Health
Prevention US
eat to stay sharp
Who doesn't want to cut their risk of Alzheimer's by up to half? That's what the MIND Diet has been shown in research to do. This eating plan is simple and specific— and Prevention developed these recipes to make it delicious too.
8 min |
August 2025
Prevention US
WHAT'S UP WITH...VARICOSE VEINS
Those prominent snaky leg squiggles can crop up on anyone. Here's what they are and what you can do about them.
1 min |
August 2025
Prevention US
I Was Too Young to Have Parkinson's
This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from staying active and helping fellow patients.
7 min |
August 2025
Prevention US
THE TRACKER TRAP
Your Fitbit or Oura Ring is meant to help your health by motivating you to exercise more, sleep better, and lower stress levels. But for some, fitness wearables have become yet another source of anxiety, fueling perfectionism and keeping them from feeling great. Here's how to make sure your tracker is working for you (and not you for it).
10 min |
August 2025
Prevention US
think young thoughts
Following her dad's advice, Gally Mayer makes sure her outlook stays youthful.
2 min |
August 2025
Prevention US
Love Your Look
Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.
1 min |
August 2025
Prevention US
YOU DESERVE A TREAT!
SATISFY YOUR SWEET TOOTH WITH IN-SEASON STONE FRUIT.
1 min |
August 2025
Prevention US
HOW TO SOOTHE A SUNBURN
TAKE THESE EXPERT-BACKED STEPS ASAP.
1 min |
August 2025
Prevention US
NUTRITION: HIGH-PROTEIN HEROES
Our favorite picks for getting more of this key macronutrient
2 min |
July 2025
Prevention US
Live Longer and love it!
We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for secrets to living happily into their 70s, 80s, 90s, and beyond. They all agree: It's time to stop fearing older age and instead learn to thrive.
10 min |
July 2025
Prevention US
TEST YOUR GUT-HEALTH SMARTS
QUIZ TIME! CIRCLE THE BEST OPTION.
2 min |
July 2025
Prevention US
BABY YOUR BACK
Is yours tight or achy? Are you in need of a reset after a stressful day? Child's pose may help. This static stretch promotes flexibility, fosters harmony through the mindbody connection, and can help improve overall mobility.
1 min |
July 2025
Prevention US
HEED THE HEAT
TAKE THESE STEPS TO PROTECT YOURSELF AS EARTH GETS HOTTER.
1 min |
July 2025
Prevention US
WHAT'S UP WITH...FRECKLES
Maybe you got teased for them as a kid, but now you can’t imagine your face without them.
1 min |
July 2025
Prevention US
YOUR GOOD-MORNING MEAL
ENJOY AND STAY FULL 'TIL LUNCH.
1 min |
July 2025
Prevention US
MY DIAGNOSIS: Out of Nowhere, My Voice Started Changing
Speaking in public was a big part of my life, so it was a shock when my words turned wobbly and weak.
5 min |
July 2025
Prevention US
THE HAPPY HIP WORKOUT
Don't wait to feel an ache to start shoring up these all-important joints.
1 min |
July 2025
Prevention US
5 MYTHS ABOUT SKIN CANCER
We're shining a bright UV light on some confusing issues—now you'll be totally covered this summer.
4 min |
July 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO SNAG OR GIFT.
1 min |
July 2025
Prevention US
THE UPSHOT Melatonin
Lots of people pop a gummy to sleep, but should you?
2 min |
July 2025
Prevention US
TEST YOUR GUT-HEALTH SMARTS
1 min |
July 2025
Prevention US
SOLUTIONS: Relieve Vaginal Itching
Natural remedies can help resolve this issue— once you know the cause.
2 min |
July 2025
Prevention US
HOW TO SURVIVE A HEART ATTACK
Even if you're not positive that it's happening (“It's probably just heartburn”), acting quickly and demanding to be taken seriously can make all the difference.
3 min |
July 2025
Prevention US
CHALLENGE: Stay Informed (Without Getting Overwhelmed)
Mindful ways to deal with a tsunami of bad news
5 min |
July 2025
Prevention US
YOUR JULY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE.
1 min |
July 2025
Prevention US
WHAT'S MAKING YOUR EYES IRRITATED?
If your peepers are feeling itchy or prickly, this handy primer can help you quell the discomfort.
4 min |
June 2025
Prevention US
I Became a Pilates Teacher at 58
Retirement was the perfect opportunity to challenge myself—and have fun!
2 min |
June 2025
Prevention US
DOCTORS WITHOUT POLITICS
Putting aside red and blue, doctors on the front lines of gun violence—those who do their best to knit patients back together—are teaching families how to protect themselves and others.
9 min |
June 2025
Prevention US
TICK-PROOF YOUR PET
RIP OUT THIS PAGE AND HANG IT SOMEWHERE HIGHLY VISIBLE, LIKE THE FRIDGE.
1 min |
June 2025
Prevention US
WHAT'S UP WITH...HITCHHIKER'S THUMB
If your thumb looks as if it's doing a backbend, here's why.
1 min |