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Women's Fitness UK - December 2025

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In dit nummer

SHAPE UP ALL OVER
The dumbbell workout that’s ideal for busy girls

ASHLEY ROBERTS
‘I’ve found calmness & connection’

DO YOU GET REST-GUILT?
Treat your rest days as fuel, not failure!

‘I’m fit and I have high cholesterol’
How to lower levels when you exercise & eat well

STAY SAFE THIS Winter

Dark nights, colder temperatures, motivation struggles - winter brings its own mix of workout hurdles, but our experts know how to cope with them

5 mins

'I FINALLY FOUND CALMNESS AND CONNECTION'

After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer Ashley Roberts turned to breathwork to transform her mental, emotional and physical wellbeing

5 mins

FULLER on fitness

This month, Aimee is chasing warmth in the chill, and discovers that contrast therapy and 'elite sleeping' is a great new way to hang out

4 mins

SHOULD YOU TRUST AI WITH YOUR FITNESS?

The latest smart technology promises to be your new personal trainer, but can it really replace human expertise - and should you let it? WF investigates

3 mins

Women to watch TIAH AYTON

I never wanted to start fighting. Before then, I was a horse rider, but my sister and I used to fight all the time, so my dad signed us both up for kickboxing.

3 mins

SUN, SEA and sport IN TURKEY

In search of sunshine, adventure and, honestly, a bit of ‘me-time’, editor Sarah Sellens headed for Neilson’s new Turkish resort

6 mins

FIT FOR Christmas!

Want a workout that works for the festive season? This fun and seasonal sweat session will get you in the Christmas spirit

2 mins

Fuel up

With Christmas just around the corner many food and drink brands are offering seasonal spins on some of Team WF's favourite buys. Here's what's on our wishlist

1 mins

EAT FOR midlife

What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try

4 mins

5 WAYS TO... EAT WELL WHEN BUSY

Who isn't busy at this time of year? Here's how to ensure festive mania doesn't derail your healthy-eating goals

2 mins

IS CREATINE A SECRET WORKOUT WONDER?

Creatine is a naturally occurring compound that's known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don't more women take it? WF asks the experts...

6 mins

Health NOTEBOOK

Keep the doctor away with the latest products and health news

2 mins

'I'M A SPORTS NUTRITIONIST AND I HAVE HIGH CHOLESTEROL'

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn't always mean you're healthy on the inside. Here's what you can do to keep unhealthy cholesterol levels down

3 mins

Treat your feet

They're the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

5 mins

SAFE & SOUND

Offering full awareness of your surroundings during activity, bone-conduction headphones are growing increasingly popular among the sports crowd. Here's our pick of the latest buys

3 mins

A gift for every budget!

Present hunting? Here's the Women's Fitness team's budget-friendly buys for everyone on your gift list - from fitness fanatics to wellbeing warriors

4 mins

Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

3 mins

REST ASSURED

Taking time out for recovery is key to meeting your goals so don't let guilt or anxiety put you off relaxing

4 mins

HIT RESET

Want to reconnect to your strength so you feel calm and confident? We take a sneak peek at Chloe Thomas's 30-day Ultimate Mind & Body Glow-up Challenge, which promises to help you do just that

6 mins

Lees alle verhalen van Women's Fitness UK

Women's Fitness UK Description:

Uitgever: Kelsey-Media

Categorie: Womens-Interest

Taal: English

Frequentie: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!