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Women's Fitness UK - June 2026

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In dit nummer

Hayley Madigan
From burnt out to best body

FAST TRACK TO FITNESS
Max your results in just 20 minutes!

BREATHE LIKE A PRO
Top techniques to transform your run

5 ways to fast (when active)

FIT BUZZ

This month's hottest things to do, buy and try

4 mins

I'm a keen gym-goer who cycles 2-3 times a week in the summer, including a 40+ mile long ride.What strength exercises can I do to improve my endurance?

This month, learn to lift to support your cycling goals, with Ultimate Performance expert Sean Murphy

4 mins

'I'm in my fittest era!'

Not all fitness gains happen immediately! Personal trainer and fitness content creator, Hayley Madigan explains how she went from burnout to shaping her best body – and how it elevated her fitness and wellbeing

8 mins

Women to watch- Sophia Dunkley

Growing up, I was really good friends with the boy next door, and from the age of around five or six, we played cricket together with a tennis ball in our cul-de-sac.

3 mins

FULLER on fitness

Olympic broadcaster Aimee Fuller went into HYROX expecting something brutal but found an empowering community and a fitness concept that was surprisingly doable

4 mins

Get cycling

Want to make the most of summei while hitting your fitness goals? Owning a bike could open up a whole new world of adventure.

4 mins

Ride without limits

Escape the busy roads and hit the light trails with Standert's off-road ready Kieswerk gravel bike

2 mins

Fit in 20!

Want to get fit but short on spare minutes? Women's PT Sarah Campus reveals how to get the best return on your time

4 mins

'Little changes can make a big difference'

We've heard a lot about longevity and the role that movement plays in it, but what things do women in particular need to be thinking about? Personal trainer Kate Rowe-Ham, 50, explains her findings

4 mins

A surfer's paradise

Writer Lucy Gornall heads to the Maldives for sun, sea and some serious adrenaline

8 mins

The running update

Fast shoes, recovery tech, next-gen wearables - consider this round-up of the latest running gear your shortcut to what's new and worth knowing about right now!

5 mins

Fuel up

Keep your eyes on the finishing line with the help of this month's food and drink products

2 mins

EAT LIKE AN ELITE

Eloise Skinner, fitness instructor at London-based gym chain Third Space, opens up about her daily routine, from on-the-go breakfasts to balanced dinners and mindful eating habits

4 mins

5 WAYS TO... fast (when active)

Thinking of fasting? Nutritionist Rob Hobson reveals how to make it work alongside your training

2 mins

The Fibre Fix

Want to increase your intake of fibre? These plant-packed meals will deliver a satisfying high-fibre hit

4 mins

Goodbye gluten!

Just because the label says gluten-free doesn't mean it's good for you. Eat healthily and feel great, with help from the Queen of Gluten Free, Becky Excell

5 mins

Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

3 mins

'I'm investing in my long-term health'

Known for her fit and active lifestyle, actress Elsa Pataky explains why she's shifted her attention to longevity and how preventative health is future-proofing her body

4 mins

Pilates for knee rehab

Struggling with knee pain or recovery? Pilates can help restore strength, stability and confidence in movement

2 mins

5 easy habits happy couples swear by

Try these simple routines to help you and your partner communicate better, move more and stay connected

4 mins

Build strength from within

Think collagen is just for beauty? Nutritionist Dr Naomi Newman-Beinart explains how it can support strength, recovery and performance as you age

3 mins

UNLOCK YOUR BREATHING POWER

Transform how you run with these simple breathing techniques that could boost performance, efficiency and control

3 mins

Rest & recover

The latest escapes to revive, recharge and restore tired bodies

3 mins

Lees alle verhalen van Women's Fitness UK

Women's Fitness UK Description:

Uitgever: Kelsey-Media

Categorie: Womens-Interest

Taal: English

Frequentie: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!