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Men's Fitness UK - June 2026

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In dit nummer

Do you have gym anxiety?
How to walk into the gym with confidence – and train without self-doubt

“Genetics loads the gun, lifestyle pulls the trigger”
Former mortality expert-turned longevity guru Gary Brecka reveals how
understanding genetic data can help you take control of how you age

Find your inner Jedi
Experts from some of the UK’s most popular sports explain how you can tap
into your inner Jedi

Playing to different strengths
Why more athletes are opening up about their neurodiversity - and how it
shapes the way they train and compete

The brutal truth about micro workouts

In the first of a new series, shares his thoughts about the benefits of micro workouts

2 mins

Forget 10,000 steps Walk faster instead

New research suggests pace, not distance, could be the real key to better health, longer life, and smarter daily movement.

2 mins

I ate and burned 10,000 calories on camera in 10 hours Tommy Winkler, aka The Food Guy, on managing extreme challenges and optimum fitness

Tommy Winkler, better known as The Food Guy, eats the world's biggest meals for a living - but behind the viral challenges is an athlete on a mission to rewrite what people think they know about food, fitness, and discipline

6 mins

CIRCULAR RING 2: a smarter, more capable sequel

A bold step forward for smart rings, the Circular Ring 2 refines its predecessor's rough edges while introducing ECG tracking to bring deeper, more meaningful health insights to your finger

4 mins

Shade your stride

For those days when it's t-shirt weather outside, we try on the sunglasses to protect your eyes from the rays as you eat up the mileage

4 mins

Do you have gym anxiety?

How to walk into the gym with confidence - and train without self-doubt

5 mins

Genetics loads the gun Lifestyle pulls the trigger

Former mortality expert-turned longevity guru Gary Brecka reveals how understanding genetic data can help you take control of how you age - from sleep and food to strength and recovery

6 mins

Find your inner Jedi

In every sport there are key techniques that athletes must master in order to progress. Here, experts from some of the UK's most popular sports, explain how you can tap into your inner Jedi

7 mins

PLAYING TO DIFFERENT STRENGTHS

Why more athletes are opening up about their neurodiversity - and how it shapes the way they train and compete

5 mins

THE NEW STRESS RELIEF TACTICS EVERY MAN SHOULD KNOW

Don't let life get the better of you try these stress-relieving tactics and calm your mind and body

6 mins

FOODS THAT SHIFT GUT BALANCE

We talk a lot about feeding the gut, but what about the foods that are quietly undermining its health? Nutritional scientist Toral Shah reveals how to eat to keep your microbiome balanced

4 mins

Powerful plates

Low appetite? No problem. These nutrient-dense meals from The Low Appetite Cookbook are designed to keep you fuelled

4 mins

Press it like it's hot

From building serious lower-body strength to protecting your back, the leg press turns up the heat on your workout - without the technical strain of heavy barbell lifts

5 mins

6 of the best

A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.

4 mins

Balancing act

Work on your core strength and body control with these stability-enhancing exercises

4 mins

Full-body workout

Using longer holds and mindful breathing, this full-body mobility flow will release tension and leave you calmer and more focused

2 mins

Fix Your Form

Personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises - in the right way! This month...the alternating lunge

2 mins

Lees alle verhalen van Men's Fitness UK

Men's Fitness UK Description:

Uitgever: Kelsey-Media

Categorie: Health

Taal: English

Frequentie: Monthly

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health

* Interviews with top athletes and celebrities

* Workout plans and recipes

* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!