Know health benefits of Bitter gourd
Newstracklive|June 16, 2020

Very few people like to eat bitter gourd. Despite its bitter taste is full of medicinal properties. Its medicinal properties are hidden in its bitterness and today we are going to tell you about the benefits of eating bitter gourd or drinking bitter gourd juice. Diabetic patients whose blood sugar level is not controlled by medicine should drink bitter gourd juice. Let's know how to make it and what are its benefits.

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Bitter gourd juice -
Orange juice - 1 cup
Lemon juice - 1 teaspoon
Black salt - 1 tbsp
Tamarind Paste - 1 teaspoon
Cumin powder - 1 teaspoon

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Method- For this, apply a little white salt on the bitter gourd and leave it for half an hour. Now wash and grind bitter gourd, mix orange juice. After grinding in a juicer, squeeze the juice in a glass. Now add lemon juice, black salt, and tamarind paste and stir well and take this juice on an empty stomach in the morning. It will benefit.

* Bitter gourd has the property of reducing excess body fat. It activates insulin in the body, due to which the sugar produced in the body does not take the form of fat. Whether you eat it directly or drink it in juice form, it can have big benefits to your body.

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* Beneficial for the eyes - Beta carotene present in the bitter gourd is considered beneficial for the eyes. The person working on the TV screen should take bitter gourd or drink juice twice a week. Children should also eat bitter gourd as it will strengthen both their memory and eyes. Bitter gourd juice also helps to look younger.

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