Do us a flavour

These dishes prove that nutritious food doesn't mean sacrificing taste or pleasure

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Tikka cod with caramelised onion rice

SERVES 2

2 skinless cod fillets

Salt and pepper

FOR THE MARINADE

2 tbsp Greek yoghurt

Juice of 1 lemon

1 tsp ginger paste

1 tsp garlic paste

1 tsp garam masala

1 tsp mango chutney

1 tsp tomato purée

FOR THE CARAMELISED ONION RICE

2 tsp olive oil

2 red onions, finely sliced

1 tbsp mango chutney

1 tbsp garam masala

1 tbsp tomato purée

80g frozen peas

200g chickpeas, drained and rinsed

250g precooked rice