Fuel your hair and your day: discover 5 delicious biotin (vitamin B7) superfoods

FOOD is truly the holy grail of wellness. From glowing skin to gut health, and even something as seemingly mundane as strong nails or luscious hair, what we eat plays a critical role in how we look and feel. In the world of nutrients, biotin, also known as vitamin B7, doesn’t always get the spotlight, but it should.

- VUYILE MADWANTSI

Biotin is not only essential for maintaining healthy hair, skin, and nails, but it also supports energy production and metabolic health.

For those looking to naturally boost their beauty and energy levels, let’s explore what biotin is, why it’s so vital, and five everyday foods that can help you meet your biotin needs.

What is biotin, and why is it important?

Biotin, part of the B-complex vitamins, is a water-soluble vitamin. This means our bodies don’t store it, so we must get it from the foods we eat.

Research shows that biotin plays a key role in converting the food we eat, whether it’s fats, proteins, or carbs, into usable energy. Biotin’s most well-known benefit is its role in strengthening keratin, a protein that makes up hair, skin, and nails.

But biotin is more than just a beauty booster. It also supports nervous system function, helps regulate mood by assisting neurotransmitter activity, and even promotes healthy fetal development during pregnancy.

Why focus on biotin-rich foods?