EMBRACING GOA'S MILD WINTER BOUNTY FOR HEALTH!

In mild winters, it's essential to consume foods that provide warmth, nourishment, and support overall well-being. In Goa's mild winters, you can enjoy a variety of local and seasonal foods. Here are some recommendations

- Sunil Malhotra

Seafood 

Goa is known for its fresh seafood. Include fish like mackerel, kingfish, and prawns in your diet. They are rich in omega-3 fatty acids, which are beneficial for heart health. 

Leafy Greens 

Spinach, fenugreek, and other leafy greens are in season during mild winters. They are rich in vitamins, minerals, and antioxidants, providing essential nutrients for overall health. 

Root Vegetables 

Sweet potatoes, carrots, beets, and radishes are in season and can be roasted or included in soups. These vegetables are a good source of vitamins and fiber. 

Local Fruits