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Eat Lean, Eat Clean

RUN Singapore

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June/July 2019

Lean Bento aims to serve up delicious foods with clean calories.

- Lionel Kong

Eat Lean, Eat Clean

THE PLACE

A passion project by owner Charles Ng and his buddy, Lean Bento was first opened in April 2015 as a modest 20-seater bistro at Raffles Place, offering 16 bento sets on the menu. A year later, the store moved to its current Holland Drive premises, which can seat up to 34 people, offering more than 60 bento and protein desserts on the menu. It is an ongoing journey for Charles, who is also a fitness enthusiast.

FLERE HISTORIER FRA RUN Singapore

RUN Singapore

RUN Singapore

The Journey To Injury Free Running

How physiotherapists help you stay active, injury-free

time to read

3 mins

February/March 2020

RUN Singapore

RUN Singapore

Maximizing Potential For Tomorrow

Lim Yao Peng shares his sports and running passion with the next generation.

time to read

4 mins

February/March 2020

RUN Singapore

RUN Singapore

The Key To Record Breaking Performances?

Running shoes: how science can help you to run faster and more efficiently

time to read

4 mins

February/March 2020

RUN Singapore

RUN Singapore

Running Makes You Smarter -- Here's How

The science behind how your brain gains as you train.

time to read

4 mins

February/March 2020

RUN Singapore

RUN Singapore

TIME TO FLY

Hoka One One may still be the new kid on the block, but the sports shoe brand is already showing the way with its innovative engineering.

time to read

3 mins

February/March 2020

RUN Singapore

THE VEGANS ARE COMING

What's fuelling the interest in plant-based eating?

time to read

4 mins

February/March 2020

RUN Singapore

RUN Singapore

THE HARDER THE STRUGGLE, THE GREATER THE REWARD

In 1981, Rob de Castella was the fastest marathoner in the world. He recounts his rise to the top and tells us about his current project.

time to read

5 mins

February/March 2020

RUN Singapore

RUN Singapore

BEATING THE HEAT ON YOUR RUNS

Find your PURPOSE this season.

time to read

3 mins

February/March 2020

RUN Singapore

RUN Singapore

SUPPORTING CHAMPIONS

The journey towards a fitter, stronger and better version of yourself through sport is not always an easy road. Marathoner Ashley Liew, triathlete Ahmad Arif Ibrahim, and trail runner Ong Kian Tiong share with us how their coaches and mentors helped to encourage and motivate them to bring out the best in their sporting abilities. They tell us of their doubts and struggles, and why the presence of an experienced mentor is vital in helping them achieve their best.

time to read

9 mins

February/March 2020

RUN Singapore

RUN Singapore

AT THE EDGE OF SOUTH AMERICA

Run wild, but safe, at the 2020 Patagonian International Marathon

time to read

3 mins

February/March 2020

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