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Runner’s World Complete Guide to Training - 2016
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I dette nummeret
Expert training plans for 5k, 10k and half marathon. Simple exercises to stay injury-free forever. Mental trick to overcome any hurdle.
Runner’s World Complete Guide to Training Description:
A special publication combining all the best training advice from the pages of Runner’s World magazine. From race-specific training plans to weight-loss, stretching and strength workouts, from the world’s best coaches and therapists.
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