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Muscle & Performance - September 2016
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I dette nummeret
America’s FITTEST COUPLE - The ultimate guide to healthy eating and training together. Get in the best shape of your life and you could land the cover!.
QUICK-HIT ROUTINES TO BURN FAT.
STEP UP YOUR LEG TRAINING.
4 MUSCLE BUILDING CIRCUITS.
SHOCK YOUR ARMS: 4 UNUSUAL MOVES TO SPARK GROWTH.
SHORT CIRCUITS - Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.
UNCONVENTIONAL ARMS - Ditch boring curls and extensions. Try these unusual exercises for building big biceps and triceps.
SHORT CIRCUITS - Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.
Muscle & Performance Description:
Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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