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Muscle & Performance - January 2016

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I dette nummeret

THE NEWBIE DIET - IT ALL STARTS WITH THE FIRST BITE. JUST AS ARNOLD SCHWARZENEGGER’S ROAD TO THE MR. OLYMPIA TITLE BEGAN WITH HIS FIRST REP AND SIR EDMUND HILLARY’S CLIMBING OF MOUNT EVEREST BEGAN WITH HIS FIRST STEP, YOUR NEW DIET WILL BEGIN WITH A SINGLE CHEW.

THE STARTER’S PROGRAM - You have the goal and the desire, and now you have the program. So what’s next? You guessed it: Get started.

SUPPS BY THE SECOND - Whether you’re looking to build muscle or shed fat in 2016, this daylong supplement schedule will help ensure that you reach your goals faster.