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Muscle & Fitness US - March 2018

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I dette nummeret

2018 M&F Starter’s Guide Whether you want to deadlift a house, lose more fat than ever, or conquer an obstacle course race, this year’s starter’s guide shows you how to achieve your goal.

Just Another Hardcore Day at the Office If you’re serious about gaining muscle and strength, then you need to treat the gym like your second job. Use this sixweek plan to give your progress a promotion.

1 Move, 6 Ways: Squats Achy knees and a bad back are sorry-ass excuses to skip squats. (You heard us.) Use any of these variations to keep your legs strong and your body injury-free.

The Picture of Fitness Katie Corio once dreamed of being an artist. Now the Instagram sensation treats her body as her canvas and uses her art to inspire others around the globe.

Muscle & Fitness US Description:

Forlegger: JW-Media

Kategori: Health

Språk: English

Hyppighet: Monthly

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.