Sláinte - Spring-Summer 2016

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In this issue of Sláinte, Ireland’s ONLY dedicated health and wellbeing magazine: a 12-page Menopause Special where we ask 7 experts to explain how you can not just survive, but actually thrive through the ‘change’; in our cover feature, feted model and wellness guru Alison Canavan tells us how motherhood helped to turn her life around; yoga teacher Kirsty Gallagher on great ways to de-stress your life; Prof. Mike Gibney on the sensible way to achieve long-term weight-loss; nutritionist Maev Creaven on how the hormonal effect of food affects our waistlines. You can read how broadcaster Andrea Hayes learned to use her subconscious mind to tackle long-term chronic pain; and US TV star Sarah Rafferty explains how ‘eating clean’ is the only way she keeps going, both as a mum and as an actor. Parents, we have sensible advice on coping with teenagers; and if your relationship has lost its ‘ooomph’, psychotherapist David Kavanagh explains how to reboot your sexual mojo. Add in some delicious, healthy farmhouse recipes; and why Fermented foods are so good for you, and we think this issue has something for everyone!