WellBeing - Issue#162

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This issue of WellBeing is chock full of wise words about our world. Join us as we dig deep into your psyche, your relationships, your health and your impact on the environment. Discover new ways to sleep well, sustain your happiness levels and find out the affect multitasking and negative self talk is having on your brain. Learn to navigate the rocky seas of trauma and how to keep the passion burning in your relationship, plus how to flip safely upside in yoga. In this issue, you’ll discover electric cars, the decreasing bee and Tassie Devil populations and journey to the organic farms in Far North Queensland’s Atherton Tablelands. Learn about yantras and astro vision boards, read your horoscopes and discover delicious recipes from sixteen Australian asylum seekers. Plus, read our new column clinical casebook, which shares one lady’s weight loss journey to success... and loads more!