- 6 Exercises You Are Probably Not Doing But Should Be
- Building Muscle for the Hardgainer
- The Many Wonders of Intermittent Fasting 
- Which is Better Bro Science or Real Science
- Interviews with Muscle Work's Ambassadors Nkululeko Cele and Kim Bishop

IN THIS ISSUE:
- Tips to improve your crossfit
- 8 Foods to stay away from
- 5 Techniques to encourage muscle growth 
- Difference between Ketogenic and Banting diet
- How sugar effects the brain
- Interview with USN ambassador and WBFF PRO Jacques Fagan

In This Issue:
- The IIFYM Diet
- 3 Days Mass Workout
- 4 Features of a Power Pre-Workout 
- Tighten and Tone with MMA Drills
- Become a Muscle Works Ambassador 
- Interviews with Fitness Athletes Jolene van Ree and Bruce Labeeuw

In this Issue:
- Winter super veg to help boost immune system
- How to stay lean year round
- Things successful diets have in common 
- 6 Tips for more mass
- 5 Winter bulking tips
- Celebrity and the World's Most Ripped Fitness Model talks to Fitness 101

In This Issue: 
- Improving Mental Toughness
- Everything You Need to Know About MCT Oil
- High Volume or High Load for Muscle 
- Break Through Your Training Plateaus
- 6 Tips for 6 Pack Abs
- Interviews with Rualize Van Rensburg and our very own Wayne Mutata

In This Issue:
- High Definition Shred Workout
- 7 Tips to Grow Your Calves
- Do's and Don'ts of Intermittent Fasting
- Calories - Quantity vs Quality
- Grow Your Guns
- Interviews with Fitness Model Parker Cote and Elspeth Dana

In this Issue: 
- Getting Ripped - What to Eat?
- 6 Fats for a Fuller Physique
- Reverse Diet to Kick Start Metabolism
- Fat Incinerating Conditioning Workout
- 5 Key Exercises for a Muscular Back
- Interview with Fitness Model Nick Robert and Bikini Champion Jenna Lithgow

In this Feature:
- 21 Days to disciplined eating
- Lose fat with carb-back loading
- Target stubborn belly fat
- Weight loss meal plan and training plan for 2015
- Breaking the rules of fat loss
- Interviews with WBFF Pro Gavin Perry and WFF Pro Cat Rademeyer

In this Feature:
- Eat cheat and still burn fat
- 5 Hargainer strategies that work
- The perfect beach workout
- Maximize sattelite cell activation for greater gains
- Interviews with WBFF PRO Monika Human and IFFB Athlete Rudi Strydom

In this issue:
- The ultimate fat burning breakfast
- The science of muscle growth
- How to lose the last 5kgs
- Women's guide to powerlifting
- 12 Week lean muscle plan
- Interviews with WBFF Pro Monika Human and Celebrity Coach Danny Apollo

Featured in this months magazine:
- How to Manipulate Hormones to Shred Fat
- How to Rejuvenate Your Fat Burning Potential
- Building Aesthetic Greatness
- Benefits of Dark Chocolate
- Tasty Nachos Recipe
- Interviews with WBFF Pro's Fred Kruger and Laura Danielz

8 Fat Shredding Tips
6 Nutrition Fact You Need to Know
How to Build Muscle on a Budget
Commercial Gyms vs Home Gyms
How to Develop 6 Pack Abs Without Ab Exercises

Features in this issue:

- 5 Ways to help reduce cellulite
- Rules to help change your body 
- 5 Ways to help increase overall strength and performance
- Complete 4 week lean muscle plan
- How to create your own meal plan for long lasting success 
- Complete guide on Whey Protein, Casein and Creatine
- Interviews with PRO couple Ashleigh and Stian Lemmer

Issue 13 - September - October 2015

Issue 12 - July 2015

Issue 11 - June 2015

Issue 10 - May 2015

Issue 9 - April 2015

Issue 8 - March 2015

Issue 7 - February 2015

Issue 6 - January 2015

Issue 5 - December 2014

Issue 4 - November 2014

Issue 3 - October 2014

Issue 2 - September 2014

Issue 1 - August 2014

Fitness 101 is South Africa's number one  digital magazine for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle. 

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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