#1 Keep Handwash or Sanitizer Handy:
Varied pathogens enter our bodies through the mouth and nose, so wash hands every time - before and after using the toilet, before and after eating and also when you return home or touch someone suffering from cold or when you come in touch of dirt.
#2 Practice Vaginal Hygiene:
Pregnant women experience increased vaginal discharge which sometimes stimulates bacterial growth. It can lead to 'bacterial vaginatis' and, if left untreated, can cause complications for the mother and get passed onto the infant during delivery. A simple solution to maintaining your personal hygiene is wearing only pure cotton undergarments, avoiding very tight jeans or pants to maintain air circulation between your clothing and skin. This will keep your vagina dry and limit bacterial growth.
#3 No to Douching
Practice of cleaning vagina aggressively with specialised products is a no-no since any change in the delicate chemical balance in the vagina and the vaginal flora can create more trouble than good. If you notice an odour or unpleasantness, it is best to consult your gynaecologist.
#4 Maintain Oral Hygiene
この記事は Women Fitness India の Women Fitness India May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Women Fitness India の Women Fitness India May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
10 Traditional Indian Probiotics: Spice Up Your Gut Health
Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.
Areeza Hussein & Mom Chhavi Mittal
Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.
Improve Brain Functioning With Kirtan KRIYA
Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.
Diet Guidelines After Bariatric SURGERY
After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications.
Hygiene Solutions By Make-up Artist BIANCA Louzado
Bianca Louzado got a chance to commence her makeup career at the \"India Couture Week\" for the Manish Malhotra and Shahab Duraazi collection in 2010.
How To Up your EYEBROW Game 2024
Getting your brows shaped right can dramatically change your facial features and plays an important role in framing and lifting your face!
Winning Hearts Disha MADAN
Disha started dancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014.
BARKHA AGARWAL &
Everything You Need To Know About Maternity Photoshoots!
Aerial YOGA: A TOOL FOR SPORTS RECOVERY
Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries.
SAIEE M Manjrekar Taking It All In Stride
It's her twinkling eyes and beaming smile that catches your attention first when you meet her. Unlike most other star kids, Saiee M Manjrekar (daughter of acclaimed actors Mahesh and Medha M Manjrekar) was always away from the prying eyes of the media, until news broke that the pretty girl is all set to make her debut on the big screen with none other than superstar Salman Khan in Dabangg 3.