The result: Heart disease risk drops by 63%, and diabetes risk dips by 69%. While the hormone climbs naturally in the morning in what's known as the cortisol awakening response, daily demands can magnify spikes. Research suggests morning cortisol levels are twice as high in chronically stressed people compared to their less stressed counterparts. To curb a.m. cortisol, just...
Sing in the shower
Sure, you know that listening to music lowers stress. According to a report published in the journal Brain Sciences, cuing up tunes you enjoy can reduce cortisol levels by 17% in 20 minutes. But singing has even more powerful effects: In a Stanford University study, 20 minutes of singing lowered subjects' cortisol levels by 30%. Why? Lifting your voice in song optimizes levels of oxytocin, a hormone that significantly reduces cortisol production and release.
Nibble on dark chocolate
この記事は Woman's World の October 09, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の October 09, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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