Enjoy chicken piccata
Or savor a juicy steak for dinner. Both delicious dishes are top sources of glutamine, an amino acid that’s needed for the body to produce HGH. In a study published in The American Journal of Clinical Nutrition, folks who increased their glutamine levels by 2 grams (the amount in one serving of beef or chicken) also boosted their HGH levels by 68%. Other tasty foods rich in glutamine: salmon, eggs and cheese.
Try the three-song trick
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Keep your mind sharp for life
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