A sunny way to keep weight gain at bay!
You already know that bright skies can boost cheer. But they also increase the production of vitamin D-3, a nutrient that energizes the genes that burn stored fat for fuel. Keep your D-3 levels high by soaking up 20 minutes of sun (or supplementing with 2,000 IU of D-3) daily, and University of Washington scientists say you could slim down 55% fasterat any age, and on any healthy diet.
Strengthen bones with beach time
Sure, breaking a sweat at the gym will bolster your bones. But in happy news, heading to the beach or stretching out in your backyard on sunny days also fuels the growth of strong, healthy, shock-absorbing bone tissue. This slashes fracture risk by as much as 45%, finds a study out of Korea. UV light energizes bone-building cells called osteoblasts, while suppressing the cells known as osteoclasts that sometimes break down bone tissue too quickly.
OR TAKE A SIESTA!
Lazy summer days are the perfect time to indulge in an afternoon snooze! And that's great news for your bones since your body repairs and replaces aging bone cells while you slumber. No wonder a University at Buffalo study found just getting adequate Zzzs reduces osteoporosis risk by up to 22%!
Tame aches and pains by snacking on plums
この記事は Woman's World の August 21, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の August 21, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Keep your mind sharp for life
Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...
Home remedies for a frozen shoulder
Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing
Pest-proof yourself this summer!
Our clever tricks will allow you to enjoy summer without intruders like mosquitos, ants and ticks spoiling the fun
"You're loved-just as you are!"
Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times
"Stepped black tea bags cured my sties!"
After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along
Gardening makes you healthier!
A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how
Genius hacks to Summer-proof your hair!
Dealing with frizz, limp locks, brassy color and more this time of year? These smart strategies keep tresses looking youthful and gorgeous despite summer's harsh elements
"Help! My doctor doesn't listen to me!"
If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve
TRANSFORM YOUR BODY
Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster
Her son's last wish gave her hope and new purpose in life
Ben Algar had just started carpentry school when he was diagnosed with cancer and had to leave for treatment. He prayed to return to class but told his instructor, \"If I am not able, my mom will go in my place.\" When he lost his battle, she fulfilled his last request
