If the thought of a hot peppermint mocha latte or an iced snickerdoodle macchiato makes your mouth water, we've got great news for your taste buds and your waistline: Millions of 'proffee' lovers are using flavored protein shakes, zero-sugar syrups and ordinary java to make amped-up versions of our favorite seasonal beverages - drinks that are equal parts fun, energizing and slimming. Sip one in place of your usual breakfast or lunch, and you flood your body with nutrients "that are vital to brain function, overall health and faster fat loss," says Columbia-trained nutrition expert and A-List Diet author Fred Pescatore, MD. Appetite and cravings shrink too! The effect is so powerful, women report that Christmas proffee is helping them drop 1 or even 2 pounds a day during this hectic, high-calorie time of year.
For those who don’t know, “proffee” is simply protein powder or a ready-made protein shake blended with hot or iced coffee. Experts have long recommended the combo “because most of us already drink coffee, so you’re just tweaking an existing habit. It’s an easy way to consistently increase protein intake, which can improve weight loss and overall health,” notes Dr. Pescatore, who recommends low-sugar ingredients like WheyLogic protein powders (NulogicNutritionals.com).
Of course, social media gets the credit for coining the term proffee and inventing a zillion fun variations—including ones with festive extras like nutmeg, eggnog Skinny Syrup, even sugar-free Reddi-Wip. But why did proffee go mega-viral? Well, that’s because it gets amazing results…
Proof metabolism triples
ãã®èšäºã¯ Woman's World ã® December 18, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Woman's World ã® December 18, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Keep your mind sharp for life
Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...
Home remedies for a frozen shoulder
Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing
Pest-proof yourself this summer!
Our clever tricks will allow you to enjoy summer without intruders like mosquitos, ants and ticks spoiling the fun
"You're loved-just as you are!"
Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times
"Stepped black tea bags cured my sties!"
After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along
Gardening makes you healthier!
A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how
Genius hacks to Summer-proof your hair!
Dealing with frizz, limp locks, brassy color and more this time of year? These smart strategies keep tresses looking youthful and gorgeous despite summer's harsh elements
"Help! My doctor doesn't listen to me!"
If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve
TRANSFORM YOUR BODY
Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster
Her son's last wish gave her hope and new purpose in life
Ben Algar had just started carpentry school when he was diagnosed with cancer and had to leave for treatment. He prayed to return to class but told his instructor, \"If I am not able, my mom will go in my place.\" When he lost his battle, she fulfilled his last request